“If you can imagine it, you can achieve it, If you can dream it, you can be it”

- William Arthur Ward

Managing My Health

Managing My Life: Managing My Health is an innovative, user-friendly, cost-effective self-study program, which is designed to help you and your family understand and manage more effectively all aspects of your health.

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The program is made up of the following five chapters:

Chapter One: Introduction which leads you to:

1. Better understand the positive and negative changes which are affecting our health in the 21st century.
2. Realize the important role we can each play to manage our health more effectively.

Chapter Two: Understanding How Our Body Work which leads you to:

1. Better understand the interactions of our body with our environment as well as the interactions between the organ systems within our body.
2. Explore the needs of the body for proper functioning.

Chapter Three: Major Illnesses, Their Causes and Their Symptoms which provides you with:

1. Concise information related to different body systems, illnesses as well as detectable symptoms and website addresses to conduct additional research if so desired. Systems covered include:
• The Heart and Circulatory System
• The Respiratory System
• Our Muscles and Bones
• Our Endocrine System
• Our Skin
• Our Urinary System
• Our Gastro-Intestinal System
• Our Reproductive System
• Our Brain and Nervous System
• Our Mental Health
• Whole Body Disorders
2. Tools to track your family history of various illnesses and prepare your personal medical history for discussion with your health professional.

Chapter Four: What We Can Do will lead you to:

1. Better understand what you can do when it comes to:
• Annual Check-Up
• Testing and Vaccinations
• Medication Management
• Nutrition and Exercising
• Managing Our Weight
• Relaxation and Sleep
• Vitamins and Minerals
• Our Water and Air
• Managing Stress
2. Set specific goals and objectives related to nutrition and exercising.
3. Use the tools which were developed to help you implement your goals and embrace the good habits which are necessary in order to manage your health more effectively.

Chapter Five: Health Care Professionals and Their Roles will:

1. Will lead you to better understand what different health care professionals can do to help you manage your health more effectively. These include:
• The Pharmacist
• The Ophthalmologist, Optometrist and Oculist
• The Physiotherapist and Ergotherapist
• The Chiropractor
• The Osteopath
• The Massage Therapist
• The Dentist and Other Oral Health Specialists
• The Acupuncturist
• The Homeopathic Doctor
• The Herbologist
• The Mental Health Professional
• The Dietician and the Nutritionist
• Podiatrist or Chiropodist
• Other complementary and alternative health services
2. Cover the conclusion for the program.

What Is Included In The Program For Individuals

1. A comprehensive self-study workbook which you will receive by mail.
2. A CD with recordings of two Deep Relaxation and Deep Relaxation and Sleep Audio-Tracks. The first relaxation audio-track will help you remain calm and focused, so that you can manage change more effectively at work and in your personal lives. The second audio-track will also help you feel more rested and experience better, more consistent sleep. The CD is available at a discounted price when you order it with the actual program.
3. Free subscription to our electronic Managing My Life Newsletter.
4. The availability of one-on-one coaching or teleclasses as an option.

Benefits For Individuals

Extremely time and cost effective program to help you:

1. Develop a better understanding of how your body works so that you can speak more intelligently about health issues with your health care professionals.
2. Develop better awanessess of symptoms and monitor them more effectively.
3. Be better prepared for the routine check-up and for other medical appointments.
4. Improve your nutritional and exercising habits.
5. Become calmer, more relaxed and more focused when completing tasks.
6. Improve the quality of the water you drink and the air you breath in your home.
7. Sleep more effectively, and subsequently feel more energetic throughout the day.

What Is Included In The Program For Organizations

1. 1. Comprehensive self-study workbooks which you will receive by mail at a central location or which can be sent if your prefer, directly to specific individual employees.
2. 2. CDs with recordings of two Deep Relaxation and Deep Relaxation and Sleep Audio-Tracks. The first relaxation audio-track will help users remain calm and focused throughout the day. The second audio-track will also help users feel more rested and experience better, more consistent sleep. The CDs are available at a discounted price when you order them with the actual programs
3. 3. Possibility of a free subscription to our quarterly electronic Managing My Life Newsletter for all employees to help promote wellness in the work place, when a minimum purchase commitment of programs is made.
4. 4. Assistance for promoting the program in your organization.
5. 5. The possibility of customizing the self-study materials to meet specific needs you may have.
6. 6. The availability, if needed, of one-on-one coaching, teleclasses, web-cast programs and on-site workshops through a Network of Professional Coaches and Trainers who are licensed to use the materials in their practice. This allows our Network to handle and deliver simultaneous assignments to clients with locations across North America and world-wide, no matter how large or small the client organization is.

Benefits For Organizations

• Extremely cost-effective method to inject wellness and healthy thinking to the heart of your organization: ITS PEOPLE. This will have the effect of reducing absenteeism, burnout on the job and long-term disability claims.
• A very positive way to help your staff become more productive and more focused in their efforts to manage their health.
• Requires very little administrative time, to deliver the program. The only requirement is to arrange e-mailing of announcements to staff, as well as occasional reminder messages. We provide you with drafts of the announcements. We also provide you with a Managing My Life electronic quarterly Newsletter which can act as a reminder to staff about the availability of the program.
• The possibility of becoming more involved in the delivery of the program by providing support services around the program.
• The possibility, if needed, of providing external support in the implementation of the program by retaining Professional Coaches and Trainers from our Network of Professionals, to deliver-one-on-one coaching sessions, teleclasses, web-cast programs, and/or on-site workshops, around the materials.
• The possibility of customizing the program materials to meet your individual needs.

The Co-Authors of Managing My Life: Managing My Health

Dr. Bruno Bernucci, MD, completed his undergraduate studies at McGill University in Montreal Canada where he initially graduated with Great Honors form the Department of Biochemistry. His undergraduate activites included doing fundamental research in the area of connective tissue and musculo-skeletal disorders at the Shriner’s Hospital in Montreal.

He subsequently graduated in 1986, from medical school at McGill University and remained involved in the field of general/family medicine. His early career included serving in a supervisory and teaching role in the emergency room of the Montreal General Hospital as well as acting as chief of emergency at Santa Cabrini Hospital, a community hospital in the Montreal area.

Dr. Bernucci presently runs a busy general medicine practice. His interests lie in continuing medical education. He is frequently called upon to advise on elaborating educational programs for fellow physicians and as a conference lecturer to other medical doctors. He also speaks frequently to large group of patients and the general public on numerous topics including dementia, depression, diabetes and heart health.

Sheryl Dawson has been a management and organizational consultant to Fortune 100 companies for approximately 30 years. Her clients have included John Hancock, Sun Life of Canada, Nynex, Chase Manhattan Bank, IBM Global, Blue Cross Blue Shield of NC, Digital Equipment Corporation, Coopers and Lybrand, Pfizer and many others.

In the early 1990's Ms. Dawson launched a highly successful medical research and information service used by both consumers and medical professionals. The service was spotlighted in U.S. News and World Report, Shape magazine, and Weight Watchers magazine.

Sheryl Dawson is currently on-track to complete her PhD in Clinical Psychology in 2010 and was Admitted in 2006 as a scholar to the Round Table Group, considered "the Mercedes Benz of think tanks" , Ms. Dawson provides Expert Witness Services to law firms nationwide.

Linda Lewis-Daly is an inspired Workplace Wellness Consultant who has significantly advanced individual, team and organizational health over 18 years of best in class program development and health promotion.

Her dedication to the field of wellness extends to a teaching and program advisory position at Centennial College in the Workplace Wellness and Health Promotion program. Wellness programs by Linda have been featured in the media and published in a business text given their innovation and impact.

In her capacity as National Wellness Manager, Linda created and significantly grew the award-winning wellness program at TELUS Mobility, Canada’s leading wireless telecommunications provider. Given her passion and track record, Linda was also selected to act as a volunteer spokesperson for the Heart & Stroke Foundation of Canada.

George Beshara is a Professional Trainer and Career Transition Coach with more than 20 years of consulting and human resources experience.

In private practice since 1983 he has helped thousands of individuals from all walks of life in their career transition through his job search, career planning and retirement planning self-study materials, workshops and individual counseling. In addition, George has developed and delivered numerous comprehensive training programs for some of North America's largest corporations. Programs include: Managing My Life: Managing Change, Managing My Life: Managing Stress, Managing My Life: Managing My Time, Managing My Life: Direct Approach to Employment, Managing My Life: Career Choices Made Easy, Managing My Life: Planning My Retirement, Coaching and Counseling, Hiring Your Winning Team, Training Your Winning Team, and Building Your Winning Team.

More than 100,000 individuals have experienced renewal and personal growth as a result of completing one or more of his programs. George's educational background includes a business degree with a specialization in organizational behavioral and human resources management from McGill University.

We invite you to view a sample of the Managing My Health progam module.

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Managing My Health Sample

Order Managing My Life: Managing Change

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Price: $27.95 CAD plus shipping and handling. GST 6% charged on Canadian orders.

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